Panic attacks can give frightening experiences. These health app will help you reduce panic attacks.
Having a panic attack is a terrifying experience. Sometimes you have have an idea about the onset of a panic attack but most time you may have no clue about it.
There are different triggers of having a panic attack, it differs from person to person.
But nowadays with the increase in technology, we have apps that may lower your chance of having a panic attack.
Table Of Contents:
1. I Am Sober : Recover From Addiction
An unhealthy habit can increase the chances of panic attacks. If you are into some addiction like alcohol, caffeine or nicotine, it may play a role in increased chances of panic attacks. You may also want to quit them, doing it with an health app is easier. I am sober will help you get read of those unwanted habbits.
You can keep a track of how many days you are clean. You need to pledge daily, and ignore the addiction triggers. This health app also offers some other exciting features like chatting with similar communities, get inspiration from motivation pack.
2. Headspace
A great way to escape panic attacks and a good mental health is meditation followed by a good sleep. Headspace is a health app that provides guided meditation. Apart from meditation, it also provides lots of features for better sleep.
To help you get the best possible sleep it gives contents like stories, bed time music, sleep meditation, breathing. It also provides a feature called nighttime SOS, to put you back to sleep incase you got up from sleep at night.
3. Serenity
A healthy mind can help reduce panic attacks. Meditation is a proven way to reduce stress, anxiety and also panic attacks. Serenity is a popular app to provide you guided meditation.
It is designed minimal for beginner friendly experience. You can get a lot of bundles to help you out on some specific problems like sleep or stress relief.
4. Yummly
Health plays an important role in panic attacks. A good health helps to well manage panic attacks. You can get a good health if you follow a healthy diet. Yummly is another health app that will help you get a good diet.
Yummly has its explore page stuffed with recipes with categories like seasonal, kid-friendly, cuisines, courses, diets. Yummly also provides you with course planner, virtual pantry, grocery list.
With Yummly you do not have to worry about cooking a healthy diet. Yummly will let you make you healthy diet at your finger tips.
5. Nike Run Club
Exercise is another way to manage anxiety and lower chances of panic attacks. Nike run club is another health app to look after you physical fitness. You do not need a hardcore workout schedule to maintain a good health. A soft run or a walk will also be a good go. Nike run club is a free health app, it provides with guided runs, join challenges, track activities.
Do not think is as any running app by the name. It will let you know your running pace, BPM, show mileage, and a lot more.
